From the Blog

Tilapia Tacos

Blackened Tilapia Taco Recipe

Posted 3 years ago by Lori Scholle

Southwestern style foods are a summertime favorite in our house.  Southwestern food can sometimes be full of fatty meats, lots of cheese and sour cream which can add up in calories pretty quickly.  This Blackened Tilapia Taco Recipe satisfies that craving for southwestern style food in  a healthy way!  Do not let the word blackened prevent you […]

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avocado on black

Simple Guacamole Recipe for Poolside Snacking

Posted 3 years ago by Lori Scholle

Avocados are a nutrient powerhouse that are not only good for you but delicious to eat!  Did you know that avocados were a fruit?  In every one ounce serving of avocado there are almost 20 vitamins, minerals and phytonutrients in addition to 2 grams of fiber.(1)  Avocados can be used in sandwiches, as a topping for burgers or […]

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Pool Time

Tips for Safe and Healthy Pool Snacking

Posted 3 years ago by Lori Scholle

Summer is here!  Can you believe that the school year is over and now families get to spend endless days in the summer sun?  One of the best ways to play outdoors and keep cool in the summer is to go to the pool.  The summer pool season is where countless hours will be spent […]

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