From the Blog

nursing mom 2

Quick and Easy Healthy Snacks for New and Nursing Mothers

Posted 3 years ago by Lori Scholle

Having a new baby changes many things in a woman’s life including how she sleeps and eats. Scheduled meals can sometimes be a challenge in the early weeks for the new and nursing mother.  Making an effort to eat nutritious snacks at least every 3  hours will help nourish and sustain the mother while she adjusts to her new role.  Eating a […]

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pregnant belly

Omega 3′s – How Important Are They When You Are Pregnant and Nursing?

Posted 3 years ago by Lori Scholle

Pregnancy is a wonderful time in a woman’s life that is filled with preparing for the joys of motherhood to come.  There are many things mother’s are focused on as their pregnancy progresses – preparing for the nursery, getting ready for maternity leave and being as healthy as possible for the development of their baby.  Focus […]

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Smoothie

Healthy Breakfast Smoothie Recipes

Posted 3 years ago by Lori Scholle

Are you looking for a quick complete breakfast that you can take with you while you rush out the door in the morning?  Smoothies can provide a complete meal in a glass if their ingredients are healthful.  Here are some of our favorite healthy breakfast smoothie recipes that you might like to try!  Please note […]

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Juice

Smoothies or Juicing – Which Is Better?

Posted 3 years ago by Lori Scholle

In an effort to stay healthy people often turn to quick fixes to help them accomplish their nutrition goals while maintaining a busy life.  Smoothies and juicing are some examples of quick fixes that people are using to get more fruits and vegetables into their diets.   Smoothies or juicing-which is better? Without a doubt a smoothie is […]

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Breastfeeding newborn

5 Questions For New Nursing Mothers Answered

Posted 4 years ago by Lori Scholle

As an “expecting” mother makes the monumental switch to becoming a “new” mother there are bound to be questions about nearly everything.  New moms often become so focused on their new baby’s needs that they forget about taking care of themselves.  Fortunately taking care of yourself is not much different than when you were pregnant.  […]

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Flu Season

Healthy Eating to Fight Colds and Flu this Season

Posted 4 years ago by Lori Scholle

Aaacchhooo!! Aaachhoo!! Uh-oh!….A sneeze is usually the signal for the start of a cold or flu. In the long, cold, winter months it seems inevitable that you will have at least one bout with a cold or flu virus…or is it? Is it possible to take control and prevent yourself from catching a cold or […]

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