From the Blog

Flu Season

Healthy Eating to Fight Colds and Flu this Season

Posted 3 years ago by Lori Scholle

Aaacchhooo!! Aaachhoo!! Uh-oh!….A sneeze is usually the signal for the start of a cold or flu. In the long, cold, winter months it seems inevitable that you will have at least one bout with a cold or flu virus…or is it? Is it possible to take control and prevent yourself from catching a cold or […]

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Tips to maintain your weight goals during the holiday season

Posted 3 years ago by Lori Scholle

During the holiday season the thought of maintaining or even losing weight seems impossible. This time of year is filled with opportunities to spend time with friends and loved ones celebrating – and celebrating usually involves lots of food and drinks. Avoiding all social situations involving food and drink would force you to miss out […]

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